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So far pspi1 has created 163 entries.

Fall Prevention: Home and Office

As a general rule, think about your activity first and consider how you can protect yourself from injury.
By |January 14th, 2019|Spine Care News|

How Losing Weight Can Relieve Back Pain

You may have already made a New Year’s Resolution to lose weight in 2019. But if you haven’t made that commitment and you experience back pain, you may want to reconsider. Read the tips below on how losing weight can help you relieve your back pain.
By |January 4th, 2019|Spine Care News|

Happy Holidays From All of Us at Prairie Spine

It’s been a wonderful year at Prairie Spine, but we couldn’t have done it without you, our loyal readers, clients, and friends. As we enter into the Christmas season once again, everyone from Prairie Spine would like to extend warm wishes to you and yours.
By |December 21st, 2018|Spine Care News|

Common Causes of Back Pain for Ice Skaters

As winter is upon us, you may be hitting the ice skating rinks with your family and friends to enjoy the festivities of the season. Keep in mind your body is likely not used to ice skating and you may experience some pain from use of muscles and/or falling. Even if you don’t participate […]

By |December 14th, 2018|Spine Care News|
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    Ergonomic Guidelines for Computer Workstations — 5 Things to Consider

Ergonomic Guidelines for Computer Workstations — 5 Things to Consider

Creating a good ergonomic working arrangement is important to protecting your health. The following steps are a brief summary of those things that most Ergonomists agree are important. If you follow these steps presented throughout this article series, they should help you to improve your working arrangement.
By |December 7th, 2018|Spine Care News|

Happy Thanksgiving from the Prairie Spine Family

Everyone at Prairie Spine would like to wish you a very Happy Thanksgiving, from our “family” to yours! We are grateful for your support and trust as we work together to improve your quality of life so you can spend time doing what matters most!
By |November 21st, 2018|Spine Care News|

Meet Andrew Kitterman, Our New Physician Assistant

Prairie Spine is proud to welcome Andrew Kitterman, PA-C to our team of professionals. Andrew works closely with our patients monitoring their progress and collaborates with other caregivers to assure the best care possible for their individualized needs.
By |November 16th, 2018|Spine Care News|

Prairie Spine Team Celebrates the Season in Style

Prairie Spine is celebrating the fall season and the festivities upon us! Dr. Richard Kube recently joined the Peoria German Society and locals from the surrounding community to celebrate the German culture in Central Illinois through song, sport, food, drink and Gemütlichkeit.
By |November 2nd, 2018|Spine Care News|

Is Your Cell Phone Killing Your Back?

Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck?
By |October 26th, 2018|Spine Care News|

How To Clean Gutters Without A Ladder

Cleaning your gutters can be very painful if you are already experiencing back pain and a dangerous task that can lead to back pain if you are not careful.
By |October 12th, 2018|Spine Care News|