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  • Overloaded Backpacks Present Health Risk To Back to School Students
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    Overloaded Backpacks Present Health Risk To Back to School Students

Overloaded Backpacks Present Health Risk To Back to School Students

Like adorable turtles, their little limbs poking out from under their shells, kids shuffle their ways to school bearing on their shoulders ever-heavier backpacks. Even high–schoolers have to bend forward beneath books and binders to cart their cargo to and from school. They’re burdensome (and can be goofy-looking), but are they dangerous?

Yes, say many […]

By |September 1st, 2015|Spine Care News|

Top Exercises for Those Suffering From Back Pain

With many Americans suffering from neck and back pain daily, what exercises can one do to find relief? Check out these exercises to begin your road to pain-relief.

The root cause for the majority of neck and upper back pain comes from Forward Head Posture (FHP). FHP is insidious, because it’s everywhere in modern life, […]

By |August 4th, 2015|Spine Care News|

The Top Weakest Muscle Groups

If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that way. But this approach causes muscle imbalances: When demands placed on one muscle are too heavy to bear, another less suitable muscle will take over to support the weight. […]

By |July 28th, 2015|Spine Care News|

What The Letter “S” Has to Do With Your Back Pain

Given how frequent complaints of back pain are in America, many are beginning to ask about the causes of back pain. While no one cause can be attributed to the pain, a common cause is the disruption of the shape the spine makes in order to distribute pressure.

The human spine is called “the segmented […]

By |July 21st, 2015|Spine Care News|

Top Tips Relax and Ease Your Back Pain

Managing back pain is a part of life for many people. Here are a few top tips for relaxing your back.

Nearly 30 percent of American adults reported at least one bout of back pain lasting a day or more within the past three months.

If you are experiencing back pain, experts say there are a […]

By |July 14th, 2015|Spine Care News|

Top Risk Factors of Low Back Pain

Common risk factors like nicotine dependence, obesity, alcohol abuse, and depressive disorders have been identified as contributors to low back pain, according to research presented at the 2015 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).

Researchers from Akron, Ohio determined the risk factors for low back pain in order to completely avoid […]

By |July 7th, 2015|Spine Care News|

Top 7 Tips for Improving Your Posture & Ending Back Pain

Back pain can be tricky – and expensive – to treat. Check out this article detailing the top 7 tips for improving your posture and ending your back pain and begin your inexpensive and easy route to relief!

There are a million products out there — from magnetic belts to anti-inflammatory creams — that promise […]

By |June 30th, 2015|Spine Care News|

Surprisingly Common Summer Injuries

While many see Summer as a time of relaxation, a surprising number of injuries take place almost exclusively during this season. Check out these surprisingly common summer injuries, below.

’Tis the season for easy living—until a bug bite, a burn, or a little too much booze does you in. More than 29 million people are […]

By |June 26th, 2015|Spine Care News|

Learning From Indigenous Cultures: Strengthen Your Core

While most Americans will experience back pain at some point in their lives, there are other cultures around the world that claim they hardly, if ever, find themselves struggling with the same ailment.

Believe it or not, there are a few cultures in the world where back pain hardly exists. One indigenous tribe in central […]

By |June 17th, 2015|Spine Care News|

Misplaced Blame for Low Back Pain

Far too often, patients blame their low back pain on the action which brought the sudden discomfort to their attention, rather than seeking answers from daily habits that may just as easily have been the source of the pain. Read more about the Australian study shedding light on the misplaced blame for low back pain, […]

By |June 12th, 2015|Spine Care News|