Natural remedies For Back PainNatural remedies can help relieve your pain and prevent the need for more aggressive treatment options. Common natural treatments include coconut oil, apple cider vinegar, and cayenne pepper. Yoga and acupuncture are also effective treatment options.

1. Coconut Oil

Coconut oil is a balanced fat that contains lauric acid. This acid has a variety of effective treatment benefits, one of which is relieving pain. Massaged into your back at the pain site can help relieve back pain almost instantly.

2. Apple Cider Vinegar

Apple cider vinegar possesses a variety of treatment properties. As the liquid helps to alkalize your body, it reduces excess acid in the body and can actually treat back pain and inflammation naturally. You should take a 1-2 tablespoons daily to get the best benefit.

3. Cayenne Pepper

Natural remedies For Back PainCayenne pepper contains a high concentration of capsaicin. This compound is a natural pain reliever and is an active ingredient in many muscle pain creams and treatments. A teaspoon of cayenne diluted in water is one of the most effective treatments for back pain.

4. Yoga

Yoga helps realign the body and strengthen the core. These two combined actions help relieve back pain and prevent further back issues.

5. Acupuncture

Acupuncture is one of the best remedies for pervasive back pains. It targets specific pain centers and works to relieve pain from those areas and the surrounding locations.

Source:; October 7, 2014.